Neurodiversity is an important concept in understanding human brain function and behavior and – understanding of its importance is growing! Neurodiversity acknowledges that neurological differences, such as autism, ADHD, and dyslexia, are natural variations of the human experience. This perspective is a shift from traditional views that often pathologize these differences.

For people who are neurodivergent, finding a neurodiversity affirming therapist or psychologist can be crucial in fostering a supportive and empowering therapeutic environment.

Let’s explore the importance of considering therapists who specialize in neurodiversity affirming therapy, the range of behaviors and conditions under the neurodiversity label, and ways to identify a neurodiverse affirming therapist in Chicago.

Neurodiversity: A Broad Spectrum of Actions and Behaviors

Neurodiversity encompasses a wide range of neurological variations and behavioral expressions. Contrary to historical treatment, deeply rooted in the medical model of pathologizing differences, these variations are not deficits but rather variations in how people process information and interact with the world.

Understanding and accepting this diversity is at the heart of neurodiversity affirming therapy. Chicago neurodiverse affirming therapists embrace and support peoples’ unique neurological wiring rather than trying to “fix” or change them to fit a normative mold.

Recognizing behaviors that may indicate neurodiversity is essential for understanding and supporting neurodivergent individuals. Some common behaviors include:

• Struggle to Focus – Difficulty maintaining attention on tasks, often seen in conditions like ADHD, where people may find it hard to concentrate on activities that do not engage their interest.

• Repetition in Behavior and Strict Routines – Engaging in repetitive behaviors or adhering to strict routines can be a characteristic of neurodiversity.  These actions may provide a sense of stability and predictability for the person but be seen as problematic by medical models and norms of society.

• Sensitivity to Certain Sensory Experiences – Heightened sensitivity to sensory inputs such as sounds, textures, or lights is also common for people who are neurodiverse. For example, someone might find certain sounds overwhelming or have strong preferences for specific clothing textures.

• Struggle with Motor Skills – Challenges with fine or gross motor skills, which can affect tasks ranging from handwriting to coordination in sports are also common.

• Prolonged and Heightened Anxiety – Experiencing intense and persistent anxiety can be a common trait among neurodivergent individuals and is often exacerbated by overwhelming sensory inputs or social interactions.

Neurodiversity Labels

Understanding common diagnoses used to describe neurodiversity helps in recognizing and appreciating the diverse range of human brain functions. Here are some key conditions under the neurodiversity umbrella:

• Autism Spectrum Disorder (ASD) – ASD is a developmental condition characterized by differences in social communication and repetitive behaviors. Individuals with autism may have unique strengths and challenges, including intense focus on specific interests and difficulties with social interactions.

• Attention Deficit Hyperactivity Disorder (ADHD) – ADHD is marked by symptoms of inattention, hyperactivity, and impulsivity. People with ADHD often have trouble sustaining attention on tasks that do not interest them but can exhibit hyperfocus on activities they enjoy.

• Dyslexia – Dyslexia is a specific learning disability that affects reading and language processing. People with dyslexia may struggle with reading fluency and comprehension but often have strong creative and problem-solving abilities.

• Intellectual Giftedness – Intellectual giftedness refers to exceptional intellectual abilities and talents. Gifted people may require different educational approaches and can experience asynchronous development, where cognitive abilities are advanced compared to their emotional or social development.

Neurodiversity Assessments

While neurodiversity as a construct should be seen as a variation in the ways a person’s brain works, more so than a disability.  Neurodiversity assessment conducted by a qualified clinician can provide valuable insights. This process may help people understand their unique neurological profiles and how they affect their daily lives.

A formal diagnosis can offer several benefits. Firstly, it helps clients understand why they think and behave in certain ways, fostering self-acceptance by providing a clearer picture of their behaviors and brain functioning.

Secondly, knowing their diagnosis empowers clients to advocate for their needs in various settings, such as work or school, enhancing their ability to seek appropriate accommodations and support. Lastly, it provides a framework to explain their behaviors and needs to family and friends, facilitating better support and understanding from loved ones.

A neurodiversity assessment typically includes several key components. Clients fill out self-completed questionnaires about their behaviors and experiences, participate in in-depth clinical interviews with the clinician—sometimes involving a loved one to provide additional context—and undergo standardized tests administered by the clinician to assess various aspects of cognitive and behavioral functioning.

The clinician’s findings from this comprehensive evaluation may result in a formal diagnosis. Based on the assessment, the clinician will offer tailored recommendations and strategies to address the individual’s specific needs and challenges.

Importance of a Neurodiversity Affirming Provider

For neurodivergent people, finding a provider who understands and supports their unique brain functioning is critical. A neurodiversity affirming therapist validates and embraces the client’s differences, fostering a therapeutic environment of acceptance and empowerment.

What to Look for in a Neurodivergent Affirming Therapist in Chicago, consider the following:

• How They Speak About Neurodiversity – A neurodiversity affirming therapist should focus on understanding and supporting your brain’s unique functioning rather than attempting to “fix” your behaviors.

• Emphasis on Strengths – They should highlight your strengths and capabilities, recognizing that neurodivergent people often possess unique talents and perspectives.  They should consider how differences can be leveraged to actually make life easier!

• Inclusive – Look for Chicago therapists who promote a feminist and non-racist approach to therapy, ensuring that their practice is inclusive and respectful of all identities and backgrounds.

• Curiosity and Understanding – A truly neurodiverse affirming therapist or psychologist expresses curiosity about the underlying reasons for your diverse behaviors, seeking to understand rather than judge.

• Conducive Office Environment – The therapist’s office should be calming and free from distracting stimuli, creating a comfortable space for therapy.

• Advocacy – Neurodiversity affirming psychologists and therapists should be willing to advocate for you in other areas of your life, such as writing letters to employers or communicating with educators to support your needs.

• Collaborative Goal Setting – A neurodiversity affirming therapist collaborates with you on setting goals and developing strategies, rather than assuming they already know the best solutions for your struggles.

Empowerment Through Understanding

Understanding your neurodiversity with the help of a qualified affirming provider can be an empowering experience. It enables you to navigate day-to-day stressors more effectively and strengthens your relationships with loved ones by fostering greater understanding and acceptance.

Seeking a neurodiversity affirming psychologist or therapist who recognizes and supports the diverse range of brain functioning can make a significant difference in your therapeutic journey, leading to improved mental health and overall well-being.

The importance of considering Chicago therapists who specialize in neurodiversity affirming therapy cannot be overstated. By recognizing and valuing the unique neurological differences of neurodivergent people, these therapists provide a supportive and empowering environment that promotes self-acceptance and growth.

Whether you are seeking to understand yourself better, advocate for your needs, or improve your relationships, a neurodiversity affirming therapist in Chicago can be a crucial ally in your journey toward mental health and well-being.

This blog is made for informational and educational purposes only. It is not medical advice. The information in this blog is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.