CBT Therapist in Chicago

CBT is highly effective in treating depression, anxiety, stress, ADHD and many other problems.

People often seek out individual therapy when they feel stuck and want to make changes to their life. The problem with making these changes on your own is that we often see the world in inaccurate and distorted ways and recognizing these mistakes is challenging. We act according to our misperceptions and develop habits and behaviors that strengthen these faulty beliefs. Cognitive behavioral therapy (CBT) helps people to develop a more realistic mindset, in which they can create new actions and more positive responses to challenging situations. If CBT therapy seems like a good fit for you, our expert CBT therapists are ready to support you today.

Group 1853