Depression

Depression Therapist in Chicago

It’s normal to have good days and bad days. Feeling down day after day is not normal and doesn’t have to be that way. You may be experiencing depression.

Do any of these sound like you?

  • You feel down and blue day after day
  • You lack confidence
  • You feel guilty for small things
  •  You think that you or your life isn’t worth anything at times
  • You find it hard to get out of bed or can’t seem to sleep at night
  • You’re restless and can’t seem to sit still
  • You don’t want to see people, often have conflicts with others, or are irritable
  • You have a hard time making decisions
  • You can’t concentrate
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What is depression?

Depression is a persistent state of sadness and lack of pleasure. It’s normal to have ups and downs in life, but ongoing periods of sadness are indicative of depression. Pessimism, problems in relationships, anger and irritability, low self-esteem, negative judgments of one’s body are also common.

Depression, and mood disorders such as bipolar disorder, can take a variety of forms and their severity can vary greatly. Many people conceal their symptoms; yet, depression is in the top 10 causes of disability worldwide. Despite nearly 10 million Americans suffering from depression each year, only a quarter receive treatment.

You don’t have to suffer and you are not alone.

If you’re looking for a therapist for depression in Chicago, Tandem Psychology may be the solution for you.

Types of depression and mood disorders:

  • Major Depressive Disorder (MDD)
  • Dysthymic Disorder
  • Bipolar Disorder
  • Seasonal Affective Disorder (SAD)
  • Postpartum Depression
  • Cyclothymic Disorder
How do you know you need therapy for depression?

Depression is very common and can impact relationships, work, and health. In fact, most people face depression at some point in their life. If you feel like your life is unsatisfying, have low self-esteem, find yourself angry or hostile, cry often or just feel numb, tend to be pessimistic or helpless, have a low sex drive or appetite, or feel tired all the time - you don’t have to. You may have had a recent event that caused your depression or may just be genetically predisposed. Whatever the reason, therapy for depression can provide relief.

Can your depression be treated?

Yes! Although depression and bipolar disorder are fairly common - you can find relief.

Depression therapy often focuses on identifying, recognizing, and changing patterns and beliefs about yourself and the world that are inaccurate. You may also explore the roles that you play in relationships and the impact of those roles on your mood. If you have specific goals, your therapist will want to hear them and will make sure that you are working together to achieve them. Our therapists for depression in Lakeview, use research proven methods - CBT, ACT, IFS therapy, mindfulness, psychodynamic approaches, and strong therapeutic relationships - to help you get relief and live your life to the fullest.

While therapy for depression is often multifaceted and sometimes involves referrals for medication, family therapy, or couples therapy, the choice to add additional support to your depression treatment is always yours!

Looking for a depression therapist in Chicago?

If you’re looking for help managing depression or bipolar disorder, please schedule an in-person appointment at our Lakeview offices or a telehealth appointment to meet virtually. We have a team of exceptionally trained and experienced psychologists, social workers, and clinical counselors ready to help you overcome your depression.