IFS Therapist in Chicago
If you are you doubtful or harsh with yourself, an IFS therapist can help! Internal Family Systems (IFS) therapy works to embrace all parts of our internal selves, leading to powerful healing.
IFS holds that nothing is done just out of habit. Nothing is just a pattern of thinking or behavior that you learned. Everything is done by a person for a reason, even though the reason may be unconscious and the behavior one in which you do not want to engage or give power. An IFS therapist in Chicago can help you explore various parts of you, learning to find compassion and understanding for all of them. Through this process, you can align your actions with your true self, cultivating confidence and sturdiness without feeling overwhelmed and reactive.