Coping with Post-Pride Blues: Strategies for LGBTQIA+ People
Pride Month offers a profound sense of unity and visibility for many queer people, not to mention the fun of parades, festivals, and parties. For many, it’s a period of intense highs, where the joy of recognition, the resilience of shared experiences, and the fervor of advocacy come to the forefront. Being surrounded by people who…
Embracing LGBTQ+ Affirming Therapy for Pride
Pride Month, celebrated every June, commemorates the resilience, diversity, and history of queer and LGBTQ+ people. The origins of Pride trace back to the Stonewall Riots of June 1969, a series of spontaneous protests by members of the LGBTQ+ community in response to a police raid at the Stonewall Inn in New York City. These…
Understanding LGBTQ+ Mental Health During Pride Month
Pride Month is a time of celebration, reflection, and advocacy for the queer and LGBTQ+ community. It commemorates the Stonewall Riots of 1969, a pivotal event in the fight for LGBTQ+ rights. Pride Month serves as an opportunity to celebrate the diversity and resilience of the LGBTQ+ community, recognize the progress made, and acknowledge the…
Strategies for Enhancing Mental Well-being in the Lesbian Community
Mental health represents a critical component of relationships, life satisfaction, and health, yet it remains a complex challenge for many. In environments characterized by a rapid pace of life, such as Chicago, mental health struggles are exacerbated. Factors like economic disparity, social isolation, and systemic discrimination contribute to heightened levels of stress, anxiety, and depression….
Strategies for Managing Social Anxiety in the LGBTQ+ Community
Social anxiety disorder (SAD) can significantly impair an individual’s ability to function in daily life. While it affects a broad range of people, queer people often face unique challenges that can exacerbate their experiences of social anxiety. But, why? Let’s explore. Social Anxiety Disorder Social anxiety disorder (SAD) is a persistent and overwhelming fear of…