General

Single Again: Rebuilding After Divorce with the Help of Therapy in Chicago


In the vibrant but often challenging landscape of Chicago, relationships, just like the city itself, can undergo significant transformations. The end of a marriage, while seemingly an endpoint, marks the beginning of a new chapter filled with possibilities for personal growth, healing, and rediscovery. Divorce therapy, a specialized form of counseling, plays a pivotal role…

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Embracing Change: Strategies for Navigating Life’s Transitions


Change is a part of our lives, whether it’s welcomed or not, we must all become skilled at managing transitions.  The kinds of changes we experience throughout our lives have the power to alter the trajectory of plans in significant ways. Transitions can be developmental – moving out, graduating, pregnancy, or can be sudden and…

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Navigating Change: Maintaining Mental Balance Through Major Life Transitions


Navigating life transitions can be a transformative journey filled with both excitement and uncertainty. As we embark on significant changes, such as career shifts, relocations, or the end of relationships, maintaining our mental balance becomes paramount. The ability to adapt and cultivate resilience during these times not only helps us navigate the challenges that arise…

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How Do I Know If Therapy Is Working


Embarking on the journey of individual therapy is a brave step towards self-discovery and healing. But people who are new to therapy and some who have been with their therapist a long time ask, “How do I know if therapy is working?” Let’s take a look at ways to explore the answer to that question…

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Demystifying Insurance: A Guide to Utilizing Health Coverage for Psychotherapy


  Navigating the intricacies of health insurance coverage for therapy can often feel like a daunting task. With a myriad of plans, terms, and regulations, understanding how your therapy might be covered is both complicated and intimidating. Yet, demystifying the process is essential to understand and maximize your insurance benefits for therapy.  And, even when…

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