Understanding the Difference Between Normal Worry vs. Clinical Anxiety
When people seek therapy for anxiety, they often realize that they aren’t sure of the difference between normal worrying and clinical anxiety. This is partly...
Common LGBT Issues for Families
The modern concept of family has evolved beyond the traditional nuclear family structure of two dissimilar-gendered partners and 2.5 children. In many ways, what the...
Common Relationship Issues for Queer, LGBT, and Gay People
In the realm of romantic partnerships, the LGBTQ+ community faces unique challenges and joys that can be explored in LGBT couples therapy. Navigating a...
Boundaries vs. Controlling Behavior: Where’s the Line?
As therapy and psychological wellness have become more mainstream (yay), knowledge and use of terms like boundaries have become more widespread (also yay, but sometimes...
Gaslighting in Relationships: Recognizing Emotional Abuse
Picture this: You're lost in a maze of mirrors, each reflection distorting your sense of reality, leaving you questioning your own judgment, memory, and even...
Finding Calm in the Windy City: Effective Therapy for Anxiety in Chicago
Anxiety has become increasingly common in today's modern world, affecting millions of people worldwide and increasing demands for anxiety therapy. In a city known for...
How Therapy Can Help with Life Transitions
Life transitions therapy can help to navigate through the inevitable changes that will occur throughout your life. These life transitions can range from joyful events...
Overcoming Gay Loneliness
In the colorful tapestry of Chicago's LGBTQ+ community, a silent yet profound battle wages on - the battle against gay loneliness. While significant strides have...
Understanding Anxiety and Depression for LGBT People
Depression and anxiety affect various populations, but they are significantly more prevalent within the LGBT community. Studies consistently show that individuals identifying as Lesbian, Gay,...
Therapy for Anxiety: How It Works, Types, and Effectiveness
What type of therapy for anxiety is most suitable for you? Embarking on a therapeutic journey can be a decisive step in conquering anxiety. If...
Rediscovering Identity: Therapy for Life Transitions in Chicago’s LGBTQ+ Community
Transitions are a constant in the ever-changing tapestry of our lives and, at times, therapy for life transitions is helpful. Whether it's navigating the complexities...
Finding the Right Therapist for Your Anxiety, Life Transition, or Divorce in Chicago
Finding a therapist in Chicago can be tough, but finding the right therapist can be quite daunting. When you're grappling with life transitions, anxiety, or...
These blogs are made for informational and educational purposes only. They are not medical advice. The information in these blogs is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.