Recognizing, Treating, and Preventing Burnout
When Rob, a Chicago therapist, first met “Luis,” he didn’t say, “I have burnout.” He said, “I’m tired of trying.” He was sleeping, but not...
Anxiety, Depression, or Stress? How to Tell the Difference
If you’ve ever found yourself Googling stress vs anxiety vs depression at 1:00 a.m., you’re not alone. Many people experience a messy mix of tension,...
Coping With Stress in a Chaotic World: Strategies That Actually Help
April is Stress Awareness Month, which makes it a useful time to talk honestly about something many people are carrying every day: not just stress,...
How LGBTQ+ Therapy Supports Self-Acceptance and Personal Growth
Self-acceptance is often framed as a mindset shift—decide to love yourself and move forward. But for many queer and LGBTQ+ people, self-acceptance is not a...
The Truth About Chronic Liars: How Shame, Insecurity, and Trauma Fuel the Lies
You’ve probably been there: recounting a conversation that didn’t quite add up, puzzling over contradictory details, or having a gut feeling that something just isn’t...
Managing Emotional Discomfort in Challenging Times
When the world feels loud, uncertain headlines, personal stressors, and a nervous system that won’t quite settle, many people assume they should be “handling it...
Is Your Performance Anxiety Causing Burnout?
Let’s set the scene. You’re staring at a blinking cursor, prepping for a presentation, interview, or first date. Your heart speeds up, palms get clammy,...
The Impact of Trauma on LGBTQ Mental Health
Across studies and lived experience alike, LGBTQ people report higher rates of anxiety, depression, PTSD, suicidality, and substance use. That gap isn’t a mystery; it...
Grounding vs. Distraction: How to Choose When Panic Hits
Let’s start with a scene. Jordan is standing in line at the grocery store when the floor tilts—not literally, but that’s how it feels. Heart...
How Do I Cope After a Breakup? A Compassionate Guide to Healing and Growth
If your heart feels heavy and your brain won’t stop replaying the last conversation, you’re not alone. Breakups are a form of loss, of a...
Healing After Trauma for LGBTQ+ People
Healing after trauma is never a straight line, and for LGBTQ+ people, it’s rarely just one wound. It’s a pile-up: the comment at school, the...
Parts Work Therapy for Trauma: Understanding How It Promotes Healing
Parts work therapy starts with a simple, very human observation: we are not just one thing. You know that feeling of “one part of me...
These blogs are made for informational and educational purposes only. They are not medical advice. The information in these blogs is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.