LGBT+

  In the realm of romantic partnerships, the LGBTQ+ community faces unique challenges and joys that can be explored in LGBT couples therapy.  Navigating a romantic relationship has its own set of challenges, regardless of one’s sexual orientation. However, for gay couples, there are specific issues and dynamics that can affect their relationships. While love…

In the colorful tapestry of Chicago’s LGBTQ+ community, a silent yet profound battle wages on – the battle against gay loneliness. While significant strides have been made in acceptance and understanding concerning the lives of LGBT individuals, the struggle for genuine connection persists, casting a shadow over countless lives, especially those of gay men. This…

Transitions are a constant in the ever-changing tapestry of our lives and, at times, therapy for life transitions is helpful. Whether it’s navigating the complexities of career shifts, experiencing the joy and challenges of parenthood, or grappling with shifts in identity, these changes can profoundly impact our emotional and mental well-being. Often, the full gravity…

Finding an affirming therapist is possibly the most crucial element in building a positively impactful therapeutic relationship. While different therapeutic techniques, strategies, and psychoeducation can be helpful to a client, building a relationship with the therapist rooted in affirmation, trust, and mutual respect is often the most impactful and important element in talk therapy. Studies…

So, what even is LGBTQ+ therapy?  Of course, we are similar to our cisgender straight counterparts at our core.  We often have similar goals that bring us to therapy: a need for belonging, healthy relationships, life satisfaction, and to fulfill our values.  However, being LGBTQ+ often requires additional considerations and community support when moving through…