Understanding Gay Shame and Gay Guilt
Shame and guilt are emotions we all experience at some point in our lives, but for many people in the LGBTQ+ community, these emotions can take on a much deeper and more destructive form. “Gay shame” and “gay guilt” refer to the emotional burdens many gay, lesbian, bisexual, and transgender individuals carry as a result…
Family Dynamics in Lesbian Communities: Therapy Approaches
Navigating family dynamics can be tough for all families, but when it comes to the unique challenges faced by lesbian people and their families, it can feel even more overwhelming. Queer families in Chicago may struggle with acceptance, there can be tension around coming out, and external societal pressures often add additional stress. Fortunately, lesbian…
Addressing Feelings of Inferiority in the LGBTQ+ Community
Folx, let’s talk about a group of people who’ve mastered the fine art of surviving, thriving, and accessorizing—the Queer and LGBTQ+ community. Yes, in a world where love is love (and rainbow flags make excellent capes), there’s still one sneaky villain that refuses to get with the program: feelings of inferiority. Now, you might think,…
Parenting a Trans or Non-Gender Conforming Teen: What Every Family Should Know
Imagine for a moment that you’re hosting a family game night. Everyone’s settling in with snacks, playful banter, and the usual box of Clue or Monopoly. But tonight, your teen announces a major change: they’re exploring a new name, maybe new pronouns, or they’ve been thinking about medical transition options. Suddenly, the competition between siblings…
Affirmative Therapy with Trans Youth and Their Parents
Hello, parents. Let’s talk. If you’re here, you might be feeling overwhelmed, curious, or even a bit unsure about what comes next. Or, maybe you’re wondering how therapy could help your transgender or gender-expansive child. I’m glad you’re here. What I want to offer you is clear, evidence-based guidance and a warm, supportive hand as…