LGBT+

Navigating LGBTQ Identities and Religion


Navigating LGBTQ+ identities within religious contexts is often a deeply personal and complex journey. The relationship between being LGBTQ and religion has historically been fraught with tension, misunderstanding, and even harm, but there are gradual changes. Today, many religious groups are evolving in their views and practices, creating spaces where religion and LGBTQ identities can…

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Affirmative Therapy for Non-Binary People


Chicago, known for its vibrant cultural diversity and progressive values, is generally a supportive environment for the LGBTQ+ community. However, this support is not universal, and many trans and non-binary individuals still encounter significant resistance and hostility. Despite advancements in societal acceptance, the world continues to grapple with fully embracing and validating trans and non-binary…

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The Importance of Non-Binary Care and Therapy


  In a society that often views gender in rigid, binary terms, nonbinary people face unique challenges that can significantly affect their mental health and life satisfaction. The necessity for specialized therapeutic approaches sometimes referred to as nonbinary therapy, is crucial for addressing the specific mental health needs of nonbinary people. The Complexity of the…

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How to Be Supportive When Someone You Love Is Trans or Non Binary


Your loved one is trans or nonbinary and you want to truly be in their corner, but you don’t know how and you don’t want to mess up.  It’s okay to have questions, to reflect on ways in which your actions are actually supportive, and to educate yourself. Here are some principles for offering meaningful…

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Navigating Relationships as a Lesbian: Insights from Therapy


In many respects, queer relationships mirror non-queer relationships. On a day-to-day basis, lesbian partners share similar routines, face common relationship challenges, and experience the joys and trials of relationships. However, there are critical differences that stem from the unique experiences of being part of a marginalized community. Let’s consider a few ways that lesbian relationships…

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