General

Many people have misperceptions of therapy in Chicago.   The increased media portrayal of therapy has normalized seeking help and reduced stigma, but has also created inaccurate and misrepresented impressions of therapy in Chicago.  It is important to keep in mind that therapy is a complex and individualized process that involves working with a trained therapist…

The pursuit of happiness is often considered a fundamental human goal, but the notion of chasing happiness can be paradoxical. When people focus too intently on finding happiness as a goal in and of itself to combat internal stress, they can actually undermine their ability to experience genuine happiness. It may seem ironic, but one…

Depression is a common and serious issue that affects many Americans.  In fact, the National Institute of Mental Health (NIMH), estimates that in a given year, depression affects 17.3 million adults in the United States, or about 7.1% of the adult population (National Survey on Drug Use and Health, 2021).  And still – individuals who…

In the whirlwind of social anxiety, we often find ourselves consumed by the thoughts and opinions of others. As humans, we are innately social animals, hardwired to seek connection and understanding. Caring about what others think has deep roots in our evolutionary history, functioning as a vital survival skill to ensure cohesion within our social…

Maintaining positive mental health is crucial to living a fulfilling life, but it can be a challenging balancing act. Many different factors contribute to your mental well-being, from your personal and social life to your occupation and spirituality. When one or more areas of your life are out of balance, it can lead to your…