Impacts of Childhood Trauma on Adult Mental Health
Childhood trauma is often a misunderstood experience. When many people in Chicago hear the word trauma, they associate it with gun violence, car accidents, or war. While these Chicagoans are correct in recognizing the traumatic effect these events can have, these types of trauma are actually less common than many of the experiences that a…
Complex Trauma and the Brain
In Chicago and throughout the United States, the impact of complex trauma on our lives remains an often-overlooked issue. Here, we delve into the complex world of trauma – hoping to increase understanding of trauma and the multifaceted ways it manifests and affects the human brain. By shedding light on the latest research findings, including…
The Surprising Benefits of Meditation
Meditation has been practiced for centuries, but in recent years it has gained widespread popularity as a way to reduce stress and improve overall well-being. While many people know about the more obvious benefits such as improved focus and relaxation, there are also a number of less well-known benefits that may surprise you. A wide…
Myths about Therapy Debunked
Many people have misperceptions of therapy in Chicago. The increased media portrayal of therapy has normalized seeking help and reduced stigma, but has also created inaccurate and misrepresented impressions of therapy in Chicago. It is important to keep in mind that therapy is a complex and individualized process that involves working with a trained therapist…
The Paradox of Happiness
The pursuit of happiness is often considered a fundamental human goal, but the notion of chasing happiness can be paradoxical. When people focus too intently on finding happiness as a goal in and of itself to combat internal stress, they can actually undermine their ability to experience genuine happiness. It may seem ironic, but one…