Seasonal Affective Disorder: Strategies to Boost Mood During the Winter
It’s normal to have a bad day once and awhile, but if you’re feeling down a lot throughout the Chicago winter, you might be suffering from Seasonal Affective Disorder (SAD). SAD is a type of depression that affects individuals during specific times of the year, usually during the winter months. While it sounds as though…
Gray Area Drinking: Should I Be Worried?
The normalization of excessive drinking in Chicago and among the LGBT population is a concerning trend that can have serious consequences for individuals and communities, including alcohol addiction. In Chicago, like many cities, drinking alcohol is a ubiquitous social activity that is often associated with nightlife and entertainment. This can lead to a normalization of…
Impacts of Childhood Trauma on Adult Mental Health
Childhood trauma is often a misunderstood experience. When many people in Chicago hear the word trauma, they associate it with gun violence, car accidents, or war. While these Chicagoans are correct in recognizing the traumatic effect these events can have, these types of trauma are actually less common than many of the experiences that a…
Complex Trauma and the Brain
In Chicago and throughout the United States, the impact of complex trauma on our lives remains an often-overlooked issue. Here, we delve into the complex world of trauma – hoping to increase understanding of trauma and the multifaceted ways it manifests and affects the human brain. By shedding light on the latest research findings, including…
The Surprising Benefits of Meditation
Meditation has been practiced for centuries, but in recent years it has gained widespread popularity as a way to reduce stress and improve overall well-being. While many people know about the more obvious benefits such as improved focus and relaxation, there are also a number of less well-known benefits that may surprise you. A wide…