General

Addiction is a complex and pervasive disease that affects millions of individuals and thousands of Chicagoans every year. As such, finding an addiction therapist can be a great step in recovery. (Did you know that Chicago has one of the most robust AA communities in the country?)   The consequences of addiction can be devastating, impacting…

Depression is a common mental health issue that affects people from all walks of life, regardless of their accomplishments or status. But, there is a correlation between high achievers and high-functioning depression.  Many famous individuals have come forward to openly discuss their experiences with high-functioning depression and how it has impacted their lives, including celebrities…

Non-monogamy has become increasingly popular in recent years within both LGBT+ and heterosexual relationships, with terms such as open relationships and polyamorous relationships becoming more common. Even Tinder has added polyamory to its list of desired relationship types. This trend has led to a growing interest in non-monogamy among couples and relationship therapists in Chicago,…

An LGBT-affirming therapist plays an instrumental role in combating internalized homophobia for many LGBT people.  But, what is internalized homophobia and what does it mean to be an LGBT-affirming therapist?  Internalized homophobia can manifest as self-hatred, shame, and fear, and can have a wide range of negative consequences, from mental health issues to relationship difficulties…

Trauma triggers can be confusing, dysregulating, and uncomfortable, but they are filled with insights.   Ever wonder why your new co-worker, who you don’t even know, already bothers you so much? Why the sound of a Chicago L grates your ears? Why the name of your ex makes you shutter?  Simple put, a trigger is an…