7 Tips to Improve Communication in Your Relationship
It’s no secret that relationships are hard work and some relationship problems are inevitable. They require time, effort, and commitment to maintain. Even the strongest and most compatible couples will inevitably face challenges and obstacles along the way. However, what sets successful relationships apart from unsuccessful ones is the ability to navigate these relationship problems…
6 Questions to Ensure Fit with Your New Therapist
Starting individual therapy can be an intimidating experience – you deserve a Chicago therapist that fits you! It’s perfectly normal to feel apprehensive about opening up to someone new and delving into personal and intimate topics. Taking the first step towards seeking help takes an immense amount of courage and strength. It’s like taking a…
Rethinking Overthinking
Overthinking is a common experience for many people, and it is something that can be especially prevalent in busy cities like Chicago. While a certain degree of worry and contemplation is normal and even healthy, when it starts to interfere with our daily lives, it can lead to more serious problems like anxiety, depression, and…
Addressing Addiction Holistically
Addiction is a complex and pervasive disease that affects millions of individuals and thousands of Chicagoans every year. As such, finding an addiction therapist can be a great step in recovery. (Did you know that Chicago has one of the most robust AA communities in the country?) The consequences of addiction can be devastating, impacting…
The Connection Between High Achievements and Increased Risk of Depression
Depression is a common mental health issue that affects people from all walks of life, regardless of their accomplishments or status. But, there is a correlation between high achievers and high-functioning depression. Many famous individuals have come forward to openly discuss their experiences with high-functioning depression and how it has impacted their lives, including celebrities…