Mindfulness Tools for Decision-Making
If you live in Chicago and have had to choose a restaurant for dinner, you probably know decision fatigue well. Choosing a dinner spot is just one of the decisions we might make in our day – in fact, our days are typically filled with many decisions that need to be made. Should you take…
Attachment Style in Relationships
An attachment style explains the way people form and maintain emotional bonds with others. Attachment Theory has been widely studied and applied in the field of psychology, including by Chicago therapists and our Lakeview psychologists, and it has been found to have a significant impact on our relationships as well as our mental and emotional…
Gaslighting: A Dangerous Relationship Issue
Many people in Chicago and Lakeview have heard the term gaslighting. In fact, many of our clients with anxiety talk about having had experiences being gaslighted that exacerbated their anxiety. Many LGBT clients discuss gaslighting experiences during the coming out process and navigating relationships with family. And, many people seeking therapy for a relationship issue…
7 Tips to Improve Communication in Your Relationship
It’s no secret that relationships are hard work and some relationship problems are inevitable. They require time, effort, and commitment to maintain. Even the strongest and most compatible couples will inevitably face challenges and obstacles along the way. However, what sets successful relationships apart from unsuccessful ones is the ability to navigate these relationship problems…
6 Questions to Ensure Fit with Your New Therapist
Starting individual therapy can be an intimidating experience – you deserve a Chicago therapist that fits you! It’s perfectly normal to feel apprehensive about opening up to someone new and delving into personal and intimate topics. Taking the first step towards seeking help takes an immense amount of courage and strength. It’s like taking a…