General

Embarking on the journey of individual therapy is a brave step towards self-discovery and healing. But people who are new to therapy and some who have been with their therapist a long time ask, “How do I know if therapy is working?” Let’s take a look at ways to explore the answer to that question…

  Navigating the intricacies of health insurance coverage for therapy can often feel like a daunting task. With a myriad of plans, terms, and regulations, understanding how your therapy might be covered is both complicated and intimidating. Yet, demystifying the process is essential to understand and maximize your insurance benefits for therapy.  And, even when…

Life transitions therapy can help to navigate through the inevitable changes that will occur throughout your life. These life transitions can range from joyful events such as entering a committed relationship, becoming a parent, or more difficult transitions, such as divorce, a layoff from a job, or loss of a loved one. Regardless of the…

Finding a therapist in Chicago can be tough, but finding the right therapist can be quite daunting. When you’re grappling with life transitions, anxiety, or needing divorce support, finding the right path to well-being can be complex and overwhelming. Choosing to seek therapy is a commendable first step toward enhancing your emotional health. Kudos to…

Perhaps you are considering therapy with a Chicago counselor but you are not sure exactly how to pursue it or where to even begin. Maybe you think your issues are not important enough for counseling in Chicago.  There are several common reasons why people seek counseling and each of them is deeply personal. Whatever reason…