Worry and Anxiousness: What’s the Difference?
People often confuse worry and anxiousness, but they are distinct psychological states. Both cause general unease, but the way we experience them and the impact...
Complex Trauma and the Brain
In Chicago and throughout the United States, the impact of complex trauma on our lives remains an often-overlooked issue. Here, we delve into the complex...
The Surprising Benefits of Meditation
Meditation has been practiced for centuries, but in recent years it has gained widespread popularity as a way to reduce stress and improve overall well-being....
Myths about Therapy Debunked
Many people have misperceptions of therapy in Chicago. The increased media portrayal of therapy has normalized seeking help and reduced stigma, but has also created...
The Paradox of Happiness
The pursuit of happiness is often considered a fundamental human goal, but the notion of chasing happiness can be paradoxical. When people focus too intently...
Infertility Depression
Depression is a common and serious issue that affects many Americans. In fact, the National Institute of Mental Health (NIMH), estimates that in a given...
The Intricate Dance of Social Anxiety & Approval Addiction: Why We Care So Much About What Others Think
In the whirlwind of social anxiety, we often find ourselves consumed by the thoughts and opinions of others. As humans, we are innately social animals,...
Improve Your Mental Health with Balance
Maintaining positive mental health is crucial to living a fulfilling life, but it can be a challenging balancing act. Many different factors contribute to your...
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These blogs are made for informational and educational purposes only. They are not medical advice. The information in these blogs is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.