Articles

LGBT-Affirming Therapy for You and Your Loved Ones

Pride Month is a time to celebrate the diverse identities and experiences within the LGBTQ+ community. It is a time of reflection, acceptance, and solidarity,...
Read More about LGBT-Affirming Therapy for You and Your Loved Ones

Mental Compulsions in OCD

Seeking Certainty: Understanding Mental Compulsions in OCD While most people are familiar with the rituals and repetitive behaviors that characterize OCD, it is equally important...
Read More about Mental Compulsions in OCD

LGBT Affirming Trailblazers

Courage, resilience, and authenticity — these words beautifully encapsulate the spirit of the LGBT affirming trailblazers who have tirelessly fought for LGBT and queer rights....
Read More about LGBT Affirming Trailblazers

Mindfulness Tools for Decision-Making

If you live in Chicago and have had to choose a restaurant for dinner, you probably know decision fatigue well. Choosing a dinner spot is...
Read More about Mindfulness Tools for Decision-Making

Professional Coaching Services & Stress

    In a city like Chicago, where people frequently come to pursue their careers, workplace stress continues to be a major topic for clients. ...
Read More about Professional Coaching Services & Stress

Stages of Grief: What to Expect and What to Do

The impermanence of life means that it's a natural part of the human experience to face a sense of loss. This can come in many...
Read More about Stages of Grief: What to Expect and What to Do

Attachment Style in Relationships

An attachment style explains the way people form and maintain emotional bonds with others. Attachment Theory has been widely studied and applied in the field...
Read More about Attachment Style in Relationships

9 Questions to Improve Your Relationships

Relationships are a fundamental aspect of human experience, and they can bring us immense joy and fulfillment. However, as with any aspect of life, they...
Read More about 9 Questions to Improve Your Relationships

Gaslighting: A Dangerous Relationship Issue

Many people in Chicago and Lakeview have heard the term gaslighting. In fact, many of our clients with anxiety talk about having had experiences being...
Read More about Gaslighting: A Dangerous Relationship Issue

Toolkit for Managing Panic Attacks

Panic attacks can be incredibly overwhelming and frightening experiences that, without coping skills for anxiety, can leave you feeling helpless and out of control. Unfortunately,...
Read More about Toolkit for Managing Panic Attacks

What Is Queer Affirming Therapy?

The mental health world has become increasingly accepting of LGBTQIA+ people, but queer affirming therapy remains an important consideration for many people seeking therapy! Let’s...
Read More about What Is Queer Affirming Therapy?

Rewire Your Anxious Brain

Do you ever notice that you are more anxious than your friends? Wonder why that’s so? Anxiety impacts how we feel, but it also originates...
Read More about Rewire Your Anxious Brain

These blogs are made for informational and educational purposes only. They are not medical advice. The information in these blogs is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.