Addressing Addiction Holistically
Addiction is a complex and pervasive disease that affects millions of individuals and thousands of Chicagoans every year. As such, finding an addiction therapist can...
The Connection Between High Achievements and Increased Risk of Depression
Depression is a common mental health issue that affects people from all walks of life, regardless of their accomplishments or status. But, there is a...
Monogamish: The Value of Conversations About Non-monogamy for All Relationships
Non-monogamy has become increasingly popular in recent years within both LGBT+ and heterosexual relationships, with terms such as open relationships and polyamorous relationships becoming more...
Combating Internalized Homophobia: The Role of an LGBT-Affirming Therapist
An LGBT-affirming therapist plays an instrumental role in combating internalized homophobia for many LGBT people. But, what is internalized homophobia and what does it mean...
What Can Your Trauma Triggers Teach You
Trauma triggers can be confusing, dysregulating, and uncomfortable, but they are filled with insights. Ever wonder why your new co-worker, who you don’t even know,...
Breathing Exercises to Reduce Anxiety
The hustle and bustle of the day-to-day leads many Chicagoans to feel “revved up” and anxious, but using breathing exercises to reduce anxiety can help. ...
What can you really do about work-related burnout?
The fast-paced, high-pressure culture of work in cities like Chicago can take a toll on mental and physical health, leading to burnout and other negative...
What Your Therapist in Chicago Wants You To Know
Finding a therapist in Chicago can be an overwhelming experience, but therapy can be a transformative journey towards self-discovery and growth. Whether you're seeking therapy...
Different Types of Therapists
With so many different types of therapists to choose from, finding the right Chicago therapist can be a daunting task. It can be difficult to...
Working with Work Anxiety
Work anxiety impacts Chicagoans across the city, but is it avoidable? Do you think about work even in your free time? Ever have worries about...
The Power of Boundaries: Navigating Relationships with Addicted Loved Ones
Living with a loved one who is struggling with addiction can be incredibly challenging. The chaos, unpredictability, and stress that comes with addiction can wreak...
Overcoming Sex Anxiety
Sex anxiety is a common but often misunderstood issue that can affect individuals across all ages, genders, and backgrounds. It refers...
These blogs are made for informational and educational purposes only. They are not medical advice. The information in these blogs is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.