Virtual vs. In-Person Therapy: Which One Really Works Best?
Deciding between virtual vs in-person therapy can feel like trying to choose between two great desserts. Both have their unique flavors, but the best choice depends on your personal tastes—or in this case, your lifestyle, needs, and mental health goals. As a therapist, I’ve seen firsthand the benefits of both, and I’m here to guide…
Virtual Therapy for Anxiety and Depression: Does It Really Work?
In a world where we can order coffee from our phones, check in on loved ones across the globe, and attend meetings in pajamas, it’s no surprise that therapy has joined the digital revolution. But if you’re like many of my clients, you may wonder — Does virtual therapy for anxiety and depression really work?…
How Virtual Trauma Therapy is Making Mental Health Care More Accessible
Have you ever thought about getting life-changing therapy without leaving your home? It’s possible! Virtual trauma therapy is redefining mental health care, making it accessible, flexible, and effective for people of all backgrounds and with varying needs. No need to worry about finding a local specialist, navigating commutes, or even feeling anxious about walking into…
How to Prepare for a Virtual Therapy or Teletherapy Session
In today’s fast-paced world, accessibility to mental health care has become more crucial than ever. The COVID-19 pandemic reshaped the way we approach healthcare, placing a spotlight on telemedicine, including online virtual therapy. In cities like Chicago, where life moves quickly and schedules are packed, the convenience of virtual therapy offers a lifeline to those…
How to Make the Most Out of Your Virtual Therapy Sessions
In recent years, virtual therapy has transformed how we access mental health care. With the convenience of attending sessions from your home and the potential to work with therapists who might otherwise be out of reach, individual therapy has never been more accessible. However, making the most out of your virtual therapy sessions requires a…