Tips For Parents Of Transgender Teens and Children
Parenting is one of those roles where you think you’ve seen it all—and then, life throws you a curveball. When your child comes to you and says they are transgender, it can feel like one of those curveball moments. You might feel overwhelmed, uncertain, or even a little scared. But guess what? That’s normal. As…
How Bigorexia Impacts Mental Health Among Gay Men
Alright, let’s talk about something that doesn’t get nearly enough attention: bigorexia—also known as muscle dysmorphia. It’s like Captain America constantly pushing himself to be stronger, faster, and better—never quite feeling like he’s reached his full potential—obsessive, relentless, and never satisfied, where no matter how strong, toned, or built you are, your brain still screams,…
How Can Therapy For Parents Of Children and Adolescents With Gender Dysphoria Help?
Gender dysphoria can be a complex and overwhelming experience, not only for the child experiencing it but also for the parents trying to support them. As a therapist, I’ve seen firsthand the deep distress gender dysphoria can cause in families. One of the most common questions I receive from parents is, “How can I…
Why Choose Counseling for LGBTQ Online Therapy?
Meet Kai. They’re 29, identify as nonbinary, and live in a rural Illinois town where the local idea of “progress” is putting a rainbow flag on the church bake sale table. Kai has been dealing with anxiety since middle school, compounded by a recent breakup and workplace microaggressions. They’ve Googled “LGBTQ therapy near me” about…
Navigating Depression in the LGBTQ+ Community: How Therapy Creates a Judgment-Free Zone
Let’s talk about depression—it’s not just a case of the Mondays or a sad rainy afternoon. No, we’re talking about depression that sticks around like a bad roommate, stealing your joy and leaving you with the existential equivalent of unpaid rent. For LGBTQ+ folx, it’s not just the depression—it’s the societal baggage, the stigma, and…