LGBT+

Empathy is the cornerstone of every healthy relationship, but it’s even more essential in LGBTQ+ relationships. Why? Because LGBTQ+ individuals often face unique societal challenges, such as discrimination, stigmatization, and exclusion. These challenges require an extra layer of understanding and emotional support from their partners, a greater sense of “togetherness” and “being seen.” Empathy serves…

Parenting is one of those roles where you think you’ve seen it all—and then, life throws you a curveball. When your child comes to you and says they are transgender, it can feel like one of those curveball moments. You might feel overwhelmed, uncertain, or even a little scared. But guess what? That’s normal. As…

Alright, let’s talk about something that doesn’t get nearly enough attention: bigorexia—also known as muscle dysmorphia. It’s like Captain America constantly pushing himself to be stronger, faster, and better—never quite feeling like he’s reached his full potential—obsessive, relentless, and never satisfied, where no matter how strong, toned, or built you are, your brain still screams,…

  Gender dysphoria can be a complex and overwhelming experience, not only for the child experiencing it but also for the parents trying to support them. As a therapist, I’ve seen firsthand the deep distress gender dysphoria can cause in families. One of the most common questions I receive from parents is, “How can I…