Individual Therapy for Relationship Issues
You’re facing relationship issues – can individual therapy help? This question comes up a lot! Common impetuses to ask the question are consistent challenges in your relationships, dating problems, feeling broken in relationships, relationships in which one partner is more interested in therapy, and relationships in which one partner perceives the relationship problems to be…
What is Individual Therapy?
Individual therapy, also known as counseling or psychotherapy, is a form of mental health treatment that involves one-on-one sessions between a therapist and an individual seeking support. This therapeutic approach is designed to help individuals explore their thoughts, feelings, and behaviors in a confidential and supportive environment. The goal of individual therapy is to promote…