General

Navigating Family Relationships Among Political Differences


Chicago, known for its historically deep Democratic roots (including hosting the 2024 Democratic National Convention), is home to residents with widely varying political views. Moreover, residents of Chicago and their families, many of whom are in the Chicago suburbs and scattered throughout the country, represent wide divides in political ideology.  In this polarized climate, political…

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Healing Attachment Wounds through Therapeutic Techniques


Have you ever felt a deep sense of fear or anxiety about being abandoned, even in stable relationships? Do you find it challenging to trust others or open up emotionally? Perhaps you experience intense emotional reactions to perceived slights or rejections? Confused as to why you feel what you do? Understanding attachment and ways of…

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Understanding the Psychological Impact of Ghosting


Ghosting has emerged as a peculiar yet increasingly common phenomenon in the digital age, impacting relationships and emotional well-being.  Have you ever been on a few dates with someone to have them never respond to communication again? Or built a virtual relationship with the intent to meet in person only to have the person block…

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Considerations When Seeking a Neurodiversity Affirming and Inclusive Therapist


Neurodiversity is an important concept in understanding human brain function and behavior and – understanding of its importance is growing! Neurodiversity acknowledges that neurological differences, such as autism, ADHD, and dyslexia, are natural variations of the human experience. This perspective is a shift from traditional views that often pathologize these differences. For people who are…

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How Neurodiversity Affirming Therapy Can Help


For many years the medical model has pathologized variations in the way the human brain works.  The construct of neurodiversity, and the movement around it, attempt to correct that error.  But what is it? Neurodiversity is a clinical term used to describe the different varieties of human neurology. Common diagnoses used to describe neurodiverse people…

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