Empowered Self-Discovery: Combining CBT and Parts Work for Anxiety and Depression
Chicago, the vibrant birthplace of Internal Family Systems (IFS) therapy, has gifted us with a therapeutic gem that, surprisingly, pairs beautifully with the stalwart Cognitive Behavioral Therapy (CBT). As a therapist in private practice, I often find myself blending these approaches in a way that makes me feel like a culinary genius concocting the ultimate…
Navigating Depression in the LGBTQ+ Community: How Therapy Creates a Judgment-Free Zone
Let’s talk about depression—it’s not just a case of the Mondays or a sad rainy afternoon. No, we’re talking about depression that sticks around like a bad roommate, stealing your joy and leaving you with the existential equivalent of unpaid rent. For LGBTQ+ folx, it’s not just the depression—it’s the societal baggage, the stigma, and…