Anxiety

Work anxiety impacts Chicagoans across the city, but is it avoidable?  Do you think about work even in your free time? Ever have worries about work that keep you up at night? Think of your anxiety as primarily about work?  You could be experiencing work anxiety.   This form of anxiety is a common issue that affects…

People often confuse worry and anxiousness, but they are distinct psychological states. Both cause general unease, but the way we experience them and the impact on our mental health differs. In this article, our anxiety therapists cover how to manage anxiety and anxiousness, including: recognizing the difference between normal worry and anxiousness, countering negative thoughts,…