Anxiety

The hustle and bustle of the day-to-day leads many Chicagoans to feel “revved up” and anxious, but using breathing exercises to reduce anxiety can help.   The impact of breathing on our physical and mental health should not be underestimated. Breathing can both promote relaxation and reduce stress, playing a crucial role in our body’s response…

Work anxiety impacts Chicagoans across the city, but is it avoidable?  Do you think about work even in your free time? Ever have worries about work that keep you up at night? Think of your anxiety as primarily about work?  You could be experiencing work anxiety.   This form of anxiety is a common issue that affects…

People often confuse worry and anxiousness, but they are distinct psychological states. Both cause general unease, but the way we experience them and the impact on our mental health differs. In this article, our anxiety therapists cover how to manage anxiety and anxiousness, including: recognizing the difference between normal worry and anxiousness, countering negative thoughts,…