Anxiety

Unpredictably is a given in our lives, but managing anxiety is possible. Life can be chaos! Changing job dynamics, relationship dynamics, as well as global and local events can all put our sense of control into flux. We may feel disoriented, lost, or paralyzed. The challenges presented by an ever-evolving environment can often lead to…

When people seek therapy for anxiety, they often realize that they aren’t sure of the difference between normal worrying and clinical anxiety. This is partly because a primary symptom of clinical anxiety is excessive worrying! To better understand let’s differentiate and define these terms and explore the value of anxiety therapy. What is Worry? Humans…

Anxiety has become increasingly common in today’s modern world, affecting millions of people worldwide and increasing demands for anxiety therapy. In a city known for its fast pace, vibrant energy, and endless activities, it’s no surprise that many people experience anxiety in our Windy City. The constant demands and pressures of daily life can take…

Depression and anxiety affect various populations, but they are significantly more prevalent within the LGBT community. Studies consistently show that individuals identifying as Lesbian, Gay, Bisexual, or Transgender face higher risks for these mental health challenges. Therefore, understanding the unique factors contributing to depression and anxiety among LGBT people as well as finding therapists who…

What type of therapy for anxiety is most suitable for you? Embarking on a therapeutic journey can be a decisive step in conquering anxiety. If you find that anxious thoughts are impeding your daily life—making routine situations feel threatening, casting doubts on your relationships, or causing you to focus excessively on your imperfections—then therapy may…