Anxiety

Depression and anxiety affect various populations, but they are significantly more prevalent within the LGBT community. Studies consistently show that individuals identifying as Lesbian, Gay, Bisexual, or Transgender face higher risks for these mental health challenges. Therefore, understanding the unique factors contributing to depression and anxiety among LGBT people as well as finding therapists who…

What type of therapy for anxiety is most suitable for you? Embarking on a therapeutic journey can be a decisive step in conquering anxiety. If you find that anxious thoughts are impeding your daily life—making routine situations feel threatening, casting doubts on your relationships, or causing you to focus excessively on your imperfections—then therapy may…

There continues to be a stigma around mental health, particularly anxiety therapy, which often leads to anxiety not being openly discussed. This lack of dialogue fosters misunderstandings and ongoing myths about anxiety. These misconceptions not only misinform the public but also create barriers that prevent individuals from seeking care. By understanding and addressing these myths,…

Do you ever notice that you are more anxious than your friends? Wonder why that’s so? Anxiety impacts how we feel, but it also originates from and contributes to brain wiring!  The exact causes of anxiety are not well understood, but a combination of genetic, environmental, and psychological factors are thought to play a role. Anxiety…

The hustle and bustle of the day-to-day leads many Chicagoans to feel “revved up” and anxious, but using breathing exercises to reduce anxiety can help.   The impact of breathing on our physical and mental health should not be underestimated. Breathing can both promote relaxation and reduce stress, playing a crucial role in our body’s response…