Anxiety

What type of therapy for anxiety is most suitable for you? Embarking on a therapeutic journey can be a decisive step in conquering anxiety. If you find that anxious thoughts are impeding your daily life—making routine situations feel threatening, casting doubts on your relationships, or causing you to focus excessively on your imperfections—then therapy may…

There continues to be a stigma around mental health, particularly anxiety therapy, which often leads to anxiety not being openly discussed. This lack of dialogue fosters misunderstandings and ongoing myths about anxiety. These misconceptions not only misinform the public but also create barriers that prevent individuals from seeking care. By understanding and addressing these myths,…

Do you ever notice that you are more anxious than your friends? Wonder why that’s so? Anxiety impacts how we feel, but it also originates from and contributes to brain wiring!  The exact causes of anxiety are not well understood, but a combination of genetic, environmental, and psychological factors are thought to play a role. Anxiety…

The hustle and bustle of the day-to-day leads many Chicagoans to feel “revved up” and anxious, but using breathing exercises to reduce anxiety can help.   The impact of breathing on our physical and mental health should not be underestimated. Breathing can both promote relaxation and reduce stress, playing a crucial role in our body’s response…

Work anxiety impacts Chicagoans across the city, but is it avoidable?  Do you think about work even in your free time? Ever have worries about work that keep you up at night? Think of your anxiety as primarily about work?  You could be experiencing work anxiety.   This form of anxiety is a common issue that affects…