Empowered Self-Discovery: Combining CBT and Parts Work for Anxiety and Depression
Chicago, the vibrant birthplace of Internal Family Systems (IFS) therapy, has gifted us with a therapeutic gem that, surprisingly, pairs beautifully with the stalwart Cognitive Behavioral Therapy (CBT). As a therapist in private practice, I often find myself blending these approaches in a way that makes me feel like a culinary genius concocting the ultimate…
Virtual Therapy for Anxiety and Depression: Does It Really Work?
In a world where we can order coffee from our phones, check in on loved ones across the globe, and attend meetings in pajamas, it’s no surprise that therapy has joined the digital revolution. But if you’re like many of my clients, you may wonder — Does virtual therapy for anxiety and depression really work?…
Why Setting Boundaries Reduces Anxiety and Enhances Confidence
In Chicago, anxiety is a prevalent issue for many residents, driven by a unique blend of urban stressors, social dynamics, and economic pressures. Social anxiety is common, as the dense population necessitates frequent interactions, while the competitive job market in Chicago contributes to work-related anxiety. Additionally, the cultural diversity across Chicago’s neighborhoods presents unique challenges. …
Strategies for Managing Social Anxiety in the LGBTQ+ Community
Social anxiety disorder (SAD) can significantly impair an individual’s ability to function in daily life. While it affects a broad range of people, queer people often face unique challenges that can exacerbate their experiences of social anxiety. But, why? Let’s explore. Social Anxiety Disorder Social anxiety disorder (SAD) is a persistent and overwhelming fear of…
Navigating Uncertainty: Tools for Managing Anxiety in a Changing World
Unpredictably is a given in our lives, but managing anxiety is possible. Life can be chaos! Changing job dynamics, relationship dynamics, as well as global and local events can all put our sense of control into flux. We may feel disoriented, lost, or paralyzed. The challenges presented by an ever-evolving environment can often lead to…