Boundaries vs. Controlling Behavior: Where’s the Line?
As therapy and psychological wellness have become more mainstream (yay), knowledge and use of terms like boundaries have become more widespread (also yay, but sometimes boo). Unfortunately, sometimes individuals utilize so-called “therapy speak” to exert control, calling their controlling and manipulative behaviors boundaries when they’re really not. Differentiating the two and learning true boundary-setting skills…
Gaslighting in Relationships: Recognizing Emotional Abuse
Picture this: You’re lost in a maze of mirrors, each reflection distorting your sense of reality, leaving you questioning your own judgment, memory, and even sanity. This disorienting experience isn’t just a carnival trick—it’s an unsettling metaphor for the pervasive impact of gaslighting and other forms of emotional abuse. More than just manipulative tactics, gaslighting…
Finding Calm in the Windy City: Effective Therapy for Anxiety in Chicago
Anxiety has become increasingly common in today’s modern world, affecting millions of people worldwide and increasing demands for anxiety therapy. In a city known for its fast pace, vibrant energy, and endless activities, it’s no surprise that many people experience anxiety in our Windy City. The constant demands and pressures of daily life can take…
How Therapy Can Help with Life Transitions
Life transitions therapy can help to navigate through the inevitable changes that will occur throughout your life. These life transitions can range from joyful events such as entering a committed relationship, becoming a parent, or more difficult transitions, such as divorce, a layoff from a job, or loss of a loved one. Regardless of the…
Overcoming Gay Loneliness
In the colorful tapestry of Chicago’s LGBTQ+ community, a silent yet profound battle wages on – the battle against gay loneliness. While significant strides have been made in acceptance and understanding concerning the lives of LGBT individuals, the struggle for genuine connection persists, casting a shadow over countless lives, especially those of gay men. This…