Together or Apart: Navigating the Crossroads of Divorce and Breakup Decisions
Considering ending partnerships that we, at one time, considered would be permanent can be quite complex! Such decisions require a thorough exploration of the dynamics at play in the relationship, often prompting the question: “Should I stay or should I go?” This decision-making process can be crucial to achieving a resolution that aligns with both…
Queer Affirming Therapy for Polyamorous Relationships
Polyamory transcends the traditional confines of love by embracing the capacity to love more than one person simultaneously. It’s not merely about the physical or the number of partners one has. At its heart, polyamory champions a philosophy that aims to dismantle the barriers in our hearts to how we give and receive love. This…
How to Heal from Religious Trauma
While for some, religion has provided affirmation, direction, and meaning, religion has been the cause of trauma for others. This can be particularly profound among queer and LGBT people who grow up in religious households that may not accept their sexual and/or gender identity. Such experiences can lead to deep-seated feelings of shame, guilt, and…
CBT or EMDR? Choosing the Right Therapeutic Approach for You
Navigating the vast landscape of therapeutic approaches can often feel like trying to find your way through a complex, unfamiliar city. Just as each neighborhood in a city like Chicago has its unique character and appeal, so too does each form of therapy offer distinct benefits and methodologies tailored to different needs. Among the various…
Single Again: Rebuilding After Divorce with the Help of Therapy in Chicago
In the vibrant but often challenging landscape of Chicago, relationships, just like the city itself, can undergo significant transformations. The end of a marriage, while seemingly an endpoint, marks the beginning of a new chapter filled with possibilities for personal growth, healing, and rediscovery. Divorce therapy, a specialized form of counseling, plays a pivotal role…