TandemPsychology

Why Setting Boundaries Reduces Anxiety and Enhances Confidence


In Chicago, anxiety is a prevalent issue for many residents, driven by a unique blend of urban stressors, social dynamics, and economic pressures. Social anxiety is common, as the dense population necessitates frequent interactions, while the competitive job market in Chicago contributes to work-related anxiety. Additionally, the cultural diversity across Chicago’s neighborhoods presents unique challenges. …

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Healing Attachment Wounds through Therapeutic Techniques


Have you ever felt a deep sense of fear or anxiety about being abandoned, even in stable relationships? Do you find it challenging to trust others or open up emotionally? Perhaps you experience intense emotional reactions to perceived slights or rejections? Confused as to why you feel what you do? Understanding attachment and ways of…

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Preparing for Internal Family Systems


Internal Family Systems therapy (IFS therapy) is a transformative, evidence-based approach to psychotherapy that helps people to understand themselves differently and heal past psychological wounds.   Developed by Chicagoan, Richard Schwartz, in the 1980s, IFS therapy posits that each person possesses a complex system of sub-personalities, or “parts,” along with a core Self. These parts…

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The Importance of Attention Testing in Mental Health Assessment


Psychological testing is a critical component in the mental health assessment process. It can clarify what is causing someone to struggle and identify appropriate accommodations and treatment options. However, the term “psychological testing” often evokes fear or intimidation. Many clients may worry about the implications of the results or feel anxious about the testing process…

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Polyamory and Boundaries: Setting Healthy Limits


The choice to have an open structure to romantic relationships can seem like a natural choice for some, and for others, it is a choice that needs additional thought and intentionality. Many who identify as polyamorous or choose a consensually non-monogamous relationship do so for a variety of reasons. For example, some choose an open…

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