Preparing for Internal Family Systems
Internal Family Systems therapy (IFS therapy) is a transformative, evidence-based approach to psychotherapy that helps people to understand themselves differently and heal past psychological wounds. Developed by Chicagoan, Richard Schwartz, in the 1980s, IFS therapy posits that each person possesses a complex system of sub-personalities, or “parts,” along with a core Self. These parts…
The Importance of Attention Testing in Mental Health Assessment
Psychological testing is a critical component in the mental health assessment process. It can clarify what is causing someone to struggle and identify appropriate accommodations and treatment options. However, the term “psychological testing” often evokes fear or intimidation. Many clients may worry about the implications of the results or feel anxious about the testing process…
Polyamory and Boundaries: Setting Healthy Limits
The choice to have an open structure to romantic relationships can seem like a natural choice for some, and for others, it is a choice that needs additional thought and intentionality. Many who identify as polyamorous or choose a consensually non-monogamous relationship do so for a variety of reasons. For example, some choose an open…
Challenging Monogamy-Shaming Among Gay Men
Some healthy gay men want monogamy. That’s right – some healthy relationships between gay men are monogamous. For some, this might sound surprising, which highlights an ingrained societal bias and a need for broader acceptance and understanding of queering monogamy. For the sake of full transparency, our practice is sex-positive and sex celebratory. We want…
Improving Self-Esteem and Mental Health: Strategies for Gay Men Coping with Body Image Issues
Chicago’s Hollywood Beach, a known queer-friendly destination, often feels like a battleground for gay men grappling with body dissatisfaction. This scenic beach, while being a symbol of community and belonging, also presents a harsh mirror for those struggling with self-esteem issues. The desire to fit in and the plethora of exposed bodies can be overwhelming,…