The Surprising Benefits of Meditation
Meditation has been practiced for centuries, but in recent years it has gained widespread popularity as a way to reduce stress and improve overall well-being. While many people know about the more obvious benefits such as improved focus and relaxation, there are also a number of less well-known benefits that may surprise you. A wide…
Myths about Therapy Debunked
Many people have misperceptions of therapy in Chicago. The increased media portrayal of therapy has normalized seeking help and reduced stigma, but has also created inaccurate and misrepresented impressions of therapy in Chicago. It is important to keep in mind that therapy is a complex and individualized process that involves working with a trained therapist…
The Paradox of Happiness
The pursuit of happiness is often considered a fundamental human goal, but the notion of chasing happiness can be paradoxical. When people focus too intently on finding happiness as a goal in and of itself to combat internal stress, they can actually undermine their ability to experience genuine happiness. It may seem ironic, but one…
Infertility Depression
Depression is a common and serious issue that affects many Americans. In fact, the National Institute of Mental Health (NIMH), estimates that in a given year, depression affects 17.3 million adults in the United States, or about 7.1% of the adult population (National Survey on Drug Use and Health, 2021). And still – individuals who…
The Intricate Dance of Social Anxiety & Approval Addiction: Why We Care So Much About What Others Think
In the whirlwind of social anxiety, we often find ourselves consumed by the thoughts and opinions of others. As humans, we are innately social animals, hardwired to seek connection and understanding. Caring about what others think has deep roots in our evolutionary history, functioning as a vital survival skill to ensure cohesion within our social…