Working with Work Anxiety
Work anxiety impacts Chicagoans across the city, but is it avoidable? Do you think about work even in your free time? Ever have worries about work that keep you up at night? Think of your anxiety as primarily about work? You could be experiencing work anxiety. This form of anxiety is a common issue that affects…
The Power of Boundaries: Navigating Relationships with Addicted Loved Ones
Living with a loved one who is struggling with addiction can be incredibly challenging. The chaos, unpredictability, and stress that comes with addiction can wreak havoc on family relationships. But there is a way to take back control of your life and protect your own well-being: setting and maintaining healthy boundaries. In the book “Codependent…
Overcoming Sex Anxiety
Causes There are several factors that can contribute to sex anxiety, and they can generally be categorized into four main areas: societal and cultural factors, psychological factors, relationship factors, and physical factors. Societal and cultural factors contribute by shaping the beliefs, expectations, and stigmas surrounding sexual activities. Inadequate sex education or cultural taboos can lead…
Seasonal Affective Disorder: Strategies to Boost Mood During the Winter
It’s normal to have a bad day once and awhile, but if you’re feeling down a lot throughout the Chicago winter, you might be suffering from Seasonal Affective Disorder (SAD). SAD is a type of depression that affects individuals during specific times of the year, usually during the winter months. While it sounds as though…
Supporting Your Child Who is Trans
Parenting a transgender child can be a challenging and sometimes overwhelming experience, but it also has the potential to be tremendously rewarding. Parents have to adjust their visions for their child’s future. That can be difficult and important for their wellbeing as well as their child’s wellbeing and mental health. Trans youth are a vulnerable…