Supporting Your Child Who is Trans
Parenting a transgender child can be a challenging and sometimes overwhelming experience, but it also has the potential to be tremendously rewarding. Parents have to adjust their visions for their child’s future. That can be difficult and important for their wellbeing as well as their child’s wellbeing and mental health. Trans youth are a vulnerable…
Gray Area Drinking: Should I Be Worried?
The normalization of excessive drinking in Chicago and among the LGBT population is a concerning trend that can have serious consequences for individuals and communities, including alcohol addiction. In Chicago, like many cities, drinking alcohol is a ubiquitous social activity that is often associated with nightlife and entertainment. This can lead to a normalization of…
Impacts of Childhood Trauma on Adult Mental Health
Childhood trauma is often a misunderstood experience. When many people in Chicago hear the word trauma, they associate it with gun violence, car accidents, or war. While these Chicagoans are correct in recognizing the traumatic effect these events can have, these types of trauma are actually less common than many of the experiences that a…
Worry and Anxiousness: What’s the Difference?
People often confuse worry and anxiousness, but they are distinct psychological states. Both cause general unease, but the way we experience them and the impact on our mental health differs. In this article, our anxiety therapists cover how to manage anxiety and anxiousness, including: recognizing the difference between normal worry and anxiousness, countering negative thoughts,…
Complex Trauma and the Brain
In Chicago and throughout the United States, the impact of complex trauma on our lives remains an often-overlooked issue. Here, we delve into the complex world of trauma – hoping to increase understanding of trauma and the multifaceted ways it manifests and affects the human brain. By shedding light on the latest research findings, including…