What Kind of Therapist Do I Need?
Finding a therapist in Chicago can be confusing and even challenging. There’s a wide range of mental health therapists in the city, each one unique in their own approach, specialty, and education. So, if you’re considering starting therapy, whether that’s in person or online, your first big question might be, “What type of mental health…
11 Myths and Facts about Anxiety
There continues to be a stigma around mental health, particularly anxiety therapy, which often leads to anxiety not being openly discussed. This lack of dialogue fosters misunderstandings and ongoing myths about anxiety. These misconceptions not only misinform the public but also create barriers that prevent individuals from seeking care. By understanding and addressing these myths,…
How LGBTQ+ Affirmative Therapy Benefits LGBTQ+ People
Finding an affirming therapist is possibly the most crucial element in building a positively impactful therapeutic relationship. While different therapeutic techniques, strategies, and psychoeducation can be helpful to a client, building a relationship with the therapist rooted in affirmation, trust, and mutual respect is often the most impactful and important element in talk therapy. Studies…
10 Reasons LGBTQ People Need Therapy
So, what even is LGBTQ+ therapy? Of course, we are similar to our cisgender straight counterparts at our core. We often have similar goals that bring us to therapy: a need for belonging, healthy relationships, life satisfaction, and to fulfill our values. However, being LGBTQ+ often requires additional considerations and community support when moving through…
CBT Therapy for Anger
Although anger is a normal, adaptive part of the human experience, frequent or intense spikes of anger can motivate us to act in ways that are inconsistent with our personal values. These behaviors can strain relationships, hinder personal growth, and negatively impact various aspects of our lives. If you find yourself getting angry more frequently…