Setting Yourself Up to find a Therapist in Chicago
So, you’re looking to find a therapist in Chicago? The decision to seek out individual therapy with a mental health professional can seem difficult or even overwhelming. Life circumstances prompt many of us to reevaluate our outlook, our perceptions, or our relationships with others. When these experiences occur, many rely on familiarity to help cope….
LGBT-Affirming Therapy for You and Your Loved Ones
Pride Month is a time to celebrate the diverse identities and experiences within the LGBTQ+ community. It is a time of reflection, acceptance, and solidarity, as well as an opportunity to show support for our loved ones who may identify as lesbian, gay, bisexual, transgender, or queer. One important way we can support our transgender…
Mental Compulsions in OCD
Seeking Certainty: Understanding Mental Compulsions in OCD While most people are familiar with the rituals and repetitive behaviors that characterize OCD, it is equally important to shed light on the lesser-known symptom of the disorder—mental compulsions. Compulsions refer to repetitive behaviors, actions, or mental rituals that individuals with OCD feel driven to perform in response…
LGBT Affirming Trailblazers
Courage, resilience, and authenticity — these words beautifully encapsulate the spirit of the LGBT affirming trailblazers who have tirelessly fought for LGBT and queer rights. As LGBT pride in Chicago comes to a close, honoring these legends is important. Their stories, filled with bravery and unabashed truth, are a testament to the power of resistance…
Mindfulness Tools for Decision-Making
If you live in Chicago and have had to choose a restaurant for dinner, you probably know decision fatigue well. Choosing a dinner spot is just one of the decisions we might make in our day – in fact, our days are typically filled with many decisions that need to be made. Should you take…