10 Reasons LGBTQ People Need Therapy
So, what even is LGBTQ+ therapy? Of course, we are similar to our cisgender straight counterparts at our core. We often have similar goals that bring us to therapy: a need for belonging, healthy relationships, life satisfaction, and to fulfill our values. However, being LGBTQ+ often requires additional considerations and community support when moving through…
CBT Therapy for Anger
Although anger is a normal, adaptive part of the human experience, frequent or intense spikes of anger can motivate us to act in ways that are inconsistent with our personal values. These behaviors can strain relationships, hinder personal growth, and negatively impact various aspects of our lives. If you find yourself getting angry more frequently…
Common Myths About Therapy and Why They’re Not True
Therapy, despite its proven effectiveness, is often misunderstood and shrouded in numerous, common myths. Misconceptions and myths about therapy can deter individuals from seeking the help they need. Let’s delve deeper into some of the common myths about therapy, debunking them and shining a light on the reality of therapeutic practice. Myth 1: My problems…
Your First Therapy Session: What to Expect
Thinking about Individual Therapy? Here’s what to expect in a first therapy session. Are you thinking about individual therapy? Maybe you’ve considered it for years but never contacted anyone . Maybe after years of pushing the thought away, you are now ready to consider therapy. Or maybe you’ve just curious about what benefits therapy may…
Substance Abuse Therapy: Considering Attachment Theory
Addiction is a term that has been defined and redefined numerous times over the years; clinicians have attempted to understand those suffering with substance abuse in many different ways, and many roads lead to attachment. Yet, treatment approaches in recent years have often neglected this key aspect of a client’s dependence when developing a treatment…