TandemPsychology

Letter for Gender Affirming Surgery


Accessing gender affirming care can be a challenging and emotionally taxing process. For many trans people, the requirement to obtain a letter of support for gender affirming surgery adds another layer of complexity to the difficult process. This necessity, often understood as a gatekeeping measure, can feel daunting. However, our LGBT therapists believe it should…

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The Role of Self-Compassion in Reducing Anxiety and Improving Self-Esteem


As rates of anxiety reach unprecedented highs, many people seek effective strategies to reduce anxiety and improve self-esteem. Self-compassion is a powerful tool in this regard, offering a pathway to manage anxiety and enhance overall mental well-being. By integrating self-compassion into your daily life, you can foster a more positive self-view and mitigate the impact…

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Why Empathy is Essential in Building Strong LGBTQ+ Relationships


Empathy is the cornerstone of every healthy relationship, but it’s even more essential in LGBTQ+ relationships. Why? Because LGBTQ+ individuals often face unique societal challenges, such as discrimination, stigmatization, and exclusion. These challenges require an extra layer of understanding and emotional support from their partners, a greater sense of “togetherness” and “being seen.” Empathy serves…

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How to Manage Stress and Anxiety During Political Unrest


The U.S. political climate is on edge, and stress levels are rising. In Chicago, a city with tremendous diversity, political unrest hits hard. For LGBT people, immigrants, and those with fewer financial resources, the stakes aren’t just political—they’re personal. Executive orders and divisive rhetoric shape daily realities, fueling anxiety about rights, safety, and stability. If…

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Tips For Parents Of Transgender Teens and Children


Parenting is one of those roles where you think you’ve seen it all—and then, life throws you a curveball. When your child comes to you and says they are transgender, it can feel like one of those curveball moments. You might feel overwhelmed, uncertain, or even a little scared. But guess what? That’s normal. As…

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