Understanding the Unique Needs of LGBTQ+ Couples Therapy
Seeking out and locating a queer-affirming mental health counselor or therapist can require effort and persistence. Plenty of therapists in Chicago are trained to consider the uniqueness of their clients, and many intentionally welcome clients’ sexual orientations and relationships into the counseling space. However, not all queer-affirming counselors and therapists have the necessary competence or…
How Virtual Trauma Therapy is Making Mental Health Care More Accessible
Have you ever thought about getting life-changing therapy without leaving your home? It’s possible! Virtual trauma therapy is redefining mental health care, making it accessible, flexible, and effective for people of all backgrounds and with varying needs. No need to worry about finding a local specialist, navigating commutes, or even feeling anxious about walking into…
Understanding the Impact of Body Dissatisfaction and Body Dysmorphia on Mental Health in Gay Men
Body dissatisfaction and body dysmorphia in gay men is prevalent among the LGBTQ+ community in Chicago. While not unique to gay men, body dissatisfaction and body dysmorphia stem from the fact that our culture often idealizes Western beauty standards. This is particularly true in urban areas, like Chicago. The desire to conform to beauty standards…
How to Prepare for a Virtual Therapy or Teletherapy Session
In today’s fast-paced world, accessibility to mental health care has become more crucial than ever. The COVID-19 pandemic reshaped the way we approach healthcare, placing a spotlight on telemedicine, including online virtual therapy. In cities like Chicago, where life moves quickly and schedules are packed, the convenience of virtual therapy offers a lifeline to those…
How to Make the Most Out of Your Virtual Therapy Sessions
In recent years, virtual therapy has transformed how we access mental health care. With the convenience of attending sessions from your home and the potential to work with therapists who might otherwise be out of reach, individual therapy has never been more accessible. However, making the most out of your virtual therapy sessions requires a…