Navigating Identity: Considerations for Polyamorous Relationships Among LGBTQ+ People
In recent years, society has witnessed a remarkable shift in the recognition and acceptance of diverse relationship models. Among these, polyamorous relationships have emerged as...
How to Navigate the Awkward Family Gatherings When LGBTQ+
Social gatherings can be a source of immense joy and connection, offering opportunities to celebrate milestones, holidays, and simply the pleasure of being together. Yet,...
Building New Beginnings: Empowering LGBTQ+ Individuals in Divorce Therapy
Divorce represents a profound pivot point in an individual's life, a moment fraught with emotional upheaval, introspection, and the potential for transformation. For members of...
What is Individual Therapy?
Individual therapy, also known as counseling or psychotherapy, is a form of mental health treatment that involves one-on-one sessions between a therapist and an individual...
How LGBTQ Couples Therapy Can Improve Your Relationship
In the realm of relationship therapy, the tailored approach of LGBT couples therapy, gay couples counseling, and queer relationship therapy can play a pivotal role...
Navigating Change: Maintaining Mental Balance Through Major Life Transitions
Navigating life transitions can be a transformative journey filled with both excitement and uncertainty. As we embark on significant changes, such as career shifts, relocations,...
Navigating Uncertainty: Tools for Managing Anxiety in a Changing World
Unpredictably is a given in our lives, but managing anxiety is possible. Life can be chaos! Changing job dynamics, relationship dynamics, as well as global...
Recognizing the Signs: Heavy Drinking vs. Alcoholism
In a world where alcohol consumption is widespread and socially ingrained, it's vital to discern between heavy drinking and alcoholism, or if drinking is just...
LGBT Grief Counseling Techniques and Benefits
Grief is a universal experience, yet it manifests uniquely in each individual's life. It's a natural response to loss, profoundly impacting our emotional, physical, and...
How Do I Know If Therapy Is Working
Embarking on the journey of individual therapy is a brave step towards self-discovery and healing. But people who are new to therapy and some who...
Finding Calm in Chaos: Mindfulness Techniques for Stress Reduction
In today’s modern world, the concept of mindfulness has emerged as a beacon of tranquility, guiding individuals toward a more fulfilling and purposeful existence. Far...
Embracing Diversity: The Transformative Benefits of LGBTQ Focused Therapy
The choice for queer people to engage in LGBTQ therapy is a personal choice and one that can lead to transformative outcomes. It is a...
These blogs are made for informational and educational purposes only. They are not medical advice. The information in these blogs is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.