Articles

Myths about Therapy Debunked

Many people have misperceptions of therapy in Chicago.   The increased media portrayal of therapy has normalized seeking help and reduced stigma, but has also created...
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The Paradox of Happiness

The pursuit of happiness is often considered a fundamental human goal, but the notion of chasing happiness can be paradoxical. When people focus too intently...
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Infertility Depression

Depression is a common and serious issue that affects many Americans.  In fact, the National Institute of Mental Health (NIMH), estimates that in a given...
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The Intricate Dance of Social Anxiety & Approval Addiction: Why We Care So Much About What Others Think

In the whirlwind of social anxiety, we often find ourselves consumed by the thoughts and opinions of others. As humans, we are innately social animals,...
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Improve Your Mental Health with Balance

Maintaining positive mental health is crucial to living a fulfilling life, but it can be a challenging balancing act. Many different factors contribute to your...
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These blogs are made for informational and educational purposes only. They are not medical advice. The information in these blogs is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.