Understanding the Unique Needs of LGBTQ+ Couples Therapy
Seeking out and locating a queer-affirming mental health counselor or therapist can require effort and persistence. Plenty of therapists in Chicago are trained to consider...
How Virtual Trauma Therapy is Making Mental Health Care More Accessible
Have you ever thought about getting life-changing therapy without leaving your home? It’s possible! Virtual trauma therapy is redefining mental health care, making it accessible,...
Understanding the Impact of Body Dissatisfaction and Body Dysmorphia on Mental Health in Gay Men
Body dissatisfaction and body dysmorphia in gay men is prevalent among the LGBTQ+ community in Chicago. While not unique to gay men, body dissatisfaction and...
How to Prepare for a Virtual Therapy or Teletherapy Session
In today's fast-paced world, accessibility to mental health care has become more crucial than ever. The COVID-19 pandemic reshaped the way we approach healthcare, placing...
How to Make the Most Out of Your Virtual Therapy Sessions
In recent years, virtual therapy has transformed how we access mental health care. With the convenience of attending sessions from your home and the potential...
The Benefits of Teletherapy: Why It’s a Game-Changer for Mental Health
Have you ever wondered if there's an easier, more flexible way to manage your mental health? Or maybe you’re an LGBT person in rural Illinois...
Navigating Family Relationships Among Political Differences
Chicago, known for its historically deep Democratic roots (including hosting the 2024 Democratic National Convention), is home to residents with widely varying political views. Moreover,...
Why Setting Boundaries Reduces Anxiety and Enhances Confidence
In Chicago, anxiety is a prevalent issue for many residents, driven by a unique blend of urban stressors, social dynamics, and economic pressures. Social anxiety...
Healing Attachment Wounds through Therapeutic Techniques
Have you ever felt a deep sense of fear or anxiety about being abandoned, even in stable relationships? Do you find it challenging to trust...
Preparing for Internal Family Systems
Internal Family Systems therapy (IFS therapy) is a transformative, evidence-based approach to psychotherapy that helps people to understand themselves differently and heal past psychological wounds....
The Importance of Attention Testing in Mental Health Assessment
Psychological testing is a critical component in the mental health assessment process. It can clarify what is causing someone to struggle and identify appropriate accommodations...
Polyamory and Boundaries: Setting Healthy Limits
The choice to have an open structure to romantic relationships can seem like a natural choice for some, and for others, it is a choice...
These blogs are made for informational and educational purposes only. They are not medical advice. The information in these blogs is not intended to (1) replace a one-on-one relationship with a qualified licensed health care provider, (2) create or establish a provider-patient relationship, or (3) create a duty for us to follow up with you.